Nourish your Body - Free your Mind

A nutrition and psychology coach with long red hair sitting on a couch next to a small round table with a colourful mug and book, waiting for a client appointment to start.

Start building the life you envisioned for yourself and reach your full potential

I’m here to support you in aligning your life with what you truly want, using my Reframe & Reclaim approach which combines nutrition and psychology.

EXPLORE 1:1 COACHING

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RECLAIM YOUR SPARK

✧

RECLAIM YOUR SPARK ✧

Cluster of cherry tomatoes on vine, with a garlic clove and a knife on a round wooden cutting board, and a bottle of LA Organic olive oil in the background.

My coaching sessions combine nutrition and psychology to help you create lasting and meaningful change.

Using my two-fold approach, we’ll gently explore your habits and lifestyle, and then reframe them in ways that align with your values and goals. In our work together, you’ll gain the tools you’ll need for lasting growth, building self-acceptance and a healthier, more fulfilling life in the process.

Kind words from clients

“Orla has found her calling as a coach. She is energising, empathetic, resourceful and totally attuned to what you need. Her intuition is remarkable, yet she is totally grounded in the practical sphere. She is great fun and the sessions are enjoyable although the work itself is serious and focused. I have made big changes in my life thanks to her support and would highly recommend her to anyone who is seeking a positive change agent in their lives.”
— AOIFE D
“Working with Orla afforded me much needed space to re-focus on both what is important to me and how I might go about putting focused energy into these areas. I found Orla encouraging and inspiring. Our sessions left me with practical self-development skills and a fresh outlook on my time and priorities. It was an enriching and rewarding experience.”
— CAIT N D
“Orla was very accommodating to my needs, we did our coaching session while walking which allowed me talk while exercising and also open up to her without the intensity of a Zoom call. She educated me on my diet and made me mindful of things I didn’t even think about when making food choices. The combination of diet and psychology in her coaching approach made for a great experience. I lost weight, learnt a lot and had someone to talk about my struggles while forming new habits.”
— PATRICK F

REFRAME YOUR MINDSET - RECLAIM YOUR LIFE

A nutrition and health coach with hair tied in a ponytail, wearing a grey sleeveless top and purple leggings, sitting at a white table, with an open cookbook holding a purple smoothie.

1:1 COACHING
(one-off session)

Spark change - one-to-one nutrition and psychology coaching

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1:1 COACHING
(12 week program)

Implement long-term change with a bespoke one-to-one program

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WALK + TALK SESSIONS
(Dublin only)

Combining coaching and movement while in nature

EXPLORE 1:1 COACHING SERVICES

“Sometimes in the wave of change we find our true direction.”

— Unknown

Hi, I’m Orla Day

I believe change is always possible — no matter where you’re starting from.

My own journey, from running a café to studying psychology and nutrition, taught me how deeply our mindset and habits shape the lives we live. Today, I combine these worlds to guide and empower people to reclaim their health, reframe their mindset, rediscover their confidence, and create the vibrant, fulfilling lives they truly deserve.

A positive psychology coach wearing a denim jacket and dark green skirt, standing in front of a gallery wall in a Dublin cafe waiting for a coaching client.

GET TO KNOW ME